A much overlooked aspect of PTA and DTA is rest. I am not talking only about the over advertised part sleep plays in this subject, but just rest as a central part of a healthy life. Far too many people start to scratch their heads at this point, because they have no idea what I am talking about. They are so overrevved and overclocked that rest is something no longer remember from their childhoods.
I am currently on a rest. I am at the beach with all my children and grandchildren and nieces and their kids, as well as my parent, and even my brother's ex-wife! I know I know, that does not sound restful at all. But it is, because I am not emailing, video-conferencing, twittering, facebooking, browsing, studying, reading, or working at all. Instead I am having great conversations with my adult children, telling stories to my grandchildren, getting a tons of hugs, body-surfing the waves (and yes I am so sore I can barely move - priceless) listening to my son howl with laughter (this is something everyone should experience in their lifetime) and listening to the huge roar of the winning team in any particular game, no TV's are on (there are 7 of them in this huge condo), no one is sitting around staring at their phone, ok very little compared to normal, and this my friends is rest. Not to mention the hours of sitting on the balcony watching the storms, sunsets and sunrises while rocking in a chair. This my friends is rest.
